{"title":"Online Courses","description":"\u003cp\u003eThe Freediveshop wants to give you the tools to ace your freediving courses with a-grade proven to work online courses. Pick yours and start practicing the skills that will help you further in the water!\u003c\/p\u003e","products":[{"product_id":"frenzel-equalization-course-for-freediving","title":"Frenzel First equalization course for Freediving","description":"\u003cp\u003e\u003cstrong\u003eLearn Frenzel. On land. Before it becomes a problem.\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eFrenzel First\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e \u003c\/em\u003eis a structured online course developed by a professional freedive instructor and equalization coach. It teaches you proper Frenzel equalization from scratch. No YouTube rabbit holes, no twelve different opinions — one clear roadmap with everything you need.\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou're heading into your first freediving course\u003c\/li\u003e\n\u003cli\u003eYou cannot equalize head down\u003c\/li\u003e\n\u003cli\u003eYour equalization is still all over the place\u003c\/li\u003e\n\u003cli\u003eYou've been working on it, but nothing's changing\u003c\/li\u003e\n\u003cli\u003eYou just want to actually understand the fundamentals — because that's the kind of diver you are\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe numbers\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eAlmost 27% of students don't finish their course specifically because of equalization.\u003c\/em\u003e Another 22% of the students who do pass only made it by struggling with equalization over the course length.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDon't leave your certification up to a coin toss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003cbr\u003eThree chapters: Understand, Feel, Do.\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eSix essential exercises.\u003c\/strong\u003e\u003c\/em\u003e Built for 5-minute practice rounds. Watch the demo, follow the drills, use the mistake section to tweak your form on the fly. Doing a few quick sessions a day builds muscle memory through frequency — without wasting your time on hour-long lectures.\u003c\/p\u003e\n\u003cp\u003eYou can't correct a mistake if you don't realize you're making it.\u003cbr\u003eMost courses show you how to do it right. Frenzel First shows you what it looks like when you're doing it wrong too — explains why it's happening, and tells you how to fix it. You don't need a coach looking over your shoulder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCustom animations\u003c\/em\u003e\u003c\/strong\u003e show you the muscle movements that normally stay hidden\u003cbr\u003eA checklist with every exercise so you know exactly what to look for.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eThe price gives you full access to the course for one year!\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe ocean is for diving and having fun, not for struggling through your course.\u003c\/strong\u003e Master Frenzel on land, so you can have an awesome first experience in the water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet your access to comfortable and deeper dives today! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eDisclaimer:\u003c\/span\u003e all sales are final — due to the digital nature of this course, we do not offer refunds or returns once purchase is complete. \u003c\/em\u003e\u003c\/p\u003e","brand":"The Dry Sessions","offers":[{"title":"Default Title","offer_id":54580790034755,"sku":null,"price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0440\/1879\/4646\/files\/Screenshot2026-06-23at10.55.28.png?v=1782201931"},{"product_id":"mouthfill-mechanics-for-freediving-online-course","title":"Mouthfill Mechanics for Freediving | One Chance Online Course","description":"\u003cp\u003e\u003cstrong\u003eCalibrate on land. Cruise in the water.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMouthfill Mechanic is \u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003ea limited 8-week video series\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e \u003c\/em\u003edeveloped by a professional freedive instructor and equalization coach. It breaks down the mouthfill technique sequence layer by layer: starting with the fundamentals, the charge, the isolations, the bubbler. So you can train it dry, with purpose. No guesswork. One clear path built on private coaching-level content!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThis is for you if:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eYou’ve done a mouthfill course or workshop and left with more questions than answers;\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou want to get into the basics of mouthfill properly, from the ground up;\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou know the theory but your mechanics still fall apart underwater;\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou’re an instructor who wants to feel more confident teaching mouthfill dry;\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eYou want to know what actually happens in a private mouthfill coaching session, without the private coaching price tag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat's inside\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e40 HD videos. 10+ dry exercises. 20 common mistakes — and exactly how to fix each one.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe series follows the logic of how mouthfill is actually built: dry training principles first, then fundamentals, then the M-charge, then jaw, cheek, and tongue isolations trained separately before combining them, and finally the bubbler. Each module is one mechanic. No overlap, no overload.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA new module gets added weekly through the summer. \u003cspan style=\"text-decoration: underline;\"\u003eWhen summer ends, it’s gone\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMouthfill isn't Frenzel with a twist.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhere Frenzel is okay with being somewhat instinctive. Mouthfill is way less forgiving. It plays by different rules, using the same muscles in new ways, with new timing and new sensations. If you don't train the basics properly, it will not work and can leave you clueless.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou best train this motor skill on land where your brain can process the feedback and build the muscle memory before taking it to depth.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMost people fail because they \"Don’t know what they don’t know.\"\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhere Youtube and most courses show you only what correct demonstration looks like. Mouthfill Mechanics shows you what \"wrong\" looks like too, explains why it happens, and tells you exactly what to do and work to the desired result.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach module focuses on one mechanic so nothing gets lost. Train between dives, on the road, anywhere; all you need is an \u003ca href=\"https:\/\/freediveshop.eu\/nl\/products\/octopus-freediving-equalization-tool\" title=\"Octopus Equalization Tool\"\u003eEQ tool and some balloons\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe unpopular truth: dry training is completely unsexy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThere is no blue water and no instant dopamine hit, which is why it is easier to scroll Instagram than pick up an EQ tool. Staying consistent is difficult because you cannot see immediate results, and trying to wire new movements takes time and repetition.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThat is why joining a group changes everything. Showing up for repetitive drills is just easier when you see like-minded divers showing up and working to the same goal together.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eThe ocean is for diving deep and having fun, not for wondering why your mouthfill collapses at 20 meters. Build it on land this summer!\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eStarts July 20th. \u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eOnline materials available until end october!\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eGone when summer ends.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"The Dry Sessions","offers":[{"title":"Default Title","offer_id":54595522003267,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0440\/1879\/4646\/files\/jaw-isolation-mouthfill-technique-freediving.jpg?v=1782819836"}],"url":"https:\/\/freediveshop.eu\/es\/collections\/online-courses.oembed","provider":"Freediveshop","version":"1.0","type":"link"}